Reboot Your Age 0.29

GREAT AGE REBOOT, INC. – Freeware – iOS
98 वोटों में से

नवीनतम संस्करण
0.29 स्थापित करने के लिए सुरक्षित

Are you searching for a solution on how to stay younger for longer? Look no further than The Great Age Reboot!

This doctor-developed app will guide you through a personalized journey to help you adopt healthy habits in diet, physical activity, sleep, stress management, and brain health. The app becomes more personalized for you the more you use it.

We provide a curated selection of articles, quizzes, games, videos, and fun activities to empower you to make meaningful choices every day and develop healthy habits.

Our program was developed by Dr. Michael Roizen (Dr. Mike), Chief Wellness Officer Emeritus at the Cleveland Clinic. Dr. Mike has dedicated his career to helping people live younger. With over 195 peer-reviewed scientific publications and four New York Times #1 Best Sellers, he is a trusted authority in the field. His popular weekly podcast, You: The Owner's Manual, has aired over 1,100 episodes, and his daily column is syndicated to more than 100 newspapers across the country.

Download Reboot Your Age today and start doing more of what you love for longer.

REBOOT YOUR AGE FEATURES

Daily Lessons: Watch 1-3 minute video content to inform and engage.
Choices Count: Take on daily challenges and goals to bring the Reboot Your Age recommendations to life.
Habit Builder: With your permission, track healthy habits as a visual reminder to help them stick.
Insights: Visualize your progress through the program and your habit builder.
Motivation and Gamification: Get congratulated for your achievements and stay motivated to keep coming back.
Reboot Reviews: Delve deeper into specific longevity topics with long-form articles summarizing the latest literature.

This app seamlessly integrates with Apple Health to read step and sleep information.

PHYSICAL ACTIVITY

Set daily step goals
Track daily steps
Convert other activities like gardening, swimming, and dancing into step equivalents
Stay informed with the latest scientific research about physical activity and aging

DIET AND NUTRITION

Learn about nutrition for longevity
Track medications and dietary supplements with daily reminders
Discover the benefits of eating when the sun is up and intermittent fasting
Monitor eating when the sun is up
Stay updated with the latest scientific research about nutrition and aging

STRESS MANAGEMENT

Take a stress quiz
Learn about meditation techniques
Participate in daily meditation sessions
Track your meditation time
Gain insights from the latest scientific research about stress management and aging

SLEEP

Learn about healthy sleep habits
Sync the Reboot Your Age app with your existing sleep trackers
Stay informed with the latest scientific research about sleep and longevity

BRAIN HEALTH

Learn about risk factors for dementia and Alzheimer's disease
Engage in brain health games from BrainHQ, such as Double Decision and Freeze Frame
Access the latest scientific research about brain health treatments and longevity
Allocate 5-10 minutes each day to learn something new, participate in a fun activity, or watch a video featuring Dr. Mike himself

विहंगावलोकन

Reboot Your Age GREAT AGE REBOOT, INC. द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।

Reboot Your Age का नवीनतम संस्करण 0.29 है, जिसे 12-01-2024 को जारी किया गया था। इसे शुरू में 12-01-2024 को हमारे डेटाबेस में जोड़ा गया था।

Reboot Your Age निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.

Reboot Your Age के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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