Reboot Your Age 0.29

GREAT AGE REBOOT, INC. – Freeware – iOS
ra khỏi 98 phiếu

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Mô tả:

<p>Are you searching for a solution on how to stay younger for longer? Look no further than The Great Age Reboot!</p>
<p>This doctor-developed app will guide you through a personalized journey to help you adopt healthy habits in diet, physical activity, sleep, stress management, and brain health. The app becomes more personalized for you the more you use it.</p>
<p>We provide a curated selection of articles, quizzes, games, videos, and fun activities to empower you to make meaningful choices every day and develop healthy habits.</p>
<p>Our program was developed by Dr. Michael Roizen (Dr. Mike), Chief Wellness Officer Emeritus at the Cleveland Clinic. Dr. Mike has dedicated his career to helping people live younger. With over 195 peer-reviewed scientific publications and four New York Times #1 Best Sellers, he is a trusted authority in the field. His popular weekly podcast, You: The Owner's Manual, has aired over 1,100 episodes, and his daily column is syndicated to more than 100 newspapers across the country.</p>
<p>Download Reboot Your Age today and start doing more of what you love for longer.</p>

<h2>REBOOT YOUR AGE FEATURES</h2>

<ul>
  <li><strong>Daily Lessons:</strong> Watch 1-3 minute video content to inform and engage.</li>
  <li><strong>Choices Count:</strong> Take on daily challenges and goals to bring the Reboot Your Age recommendations to life.</li>
  <li><strong>Habit Builder:</strong> With your permission, track healthy habits as a visual reminder to help them stick.</li>
  <li><strong>Insights:</strong> Visualize your progress through the program and your habit builder.</li>
  <li><strong>Motivation and Gamification:</strong> Get congratulated for your achievements and stay motivated to keep coming back.</li>
  <li><strong>Reboot Reviews:</strong> Delve deeper into specific longevity topics with long-form articles summarizing the latest literature.</li>
</ul>

<p>This app seamlessly integrates with Apple Health to read step and sleep information.</p>

<h2>PHYSICAL ACTIVITY</h2>

<ul>
  <li>Set daily step goals</li>
  <li>Track daily steps</li>
  <li>Convert other activities like gardening, swimming, and dancing into step equivalents</li>
  <li>Stay informed with the latest scientific research about physical activity and aging</li>
</ul>

<h2>DIET AND NUTRITION</h2>

<ul>
  <li>Learn about nutrition for longevity</li>
  <li>Track medications and dietary supplements with daily reminders</li>
  <li>Discover the benefits of eating when the sun is up and intermittent fasting</li>
  <li>Monitor eating when the sun is up</li>
  <li>Stay updated with the latest scientific research about nutrition and aging</li>
</ul>

<h2>STRESS MANAGEMENT</h2>

<ul>
  <li>Take a stress quiz</li>
  <li>Learn about meditation techniques</li>
  <li>Participate in daily meditation sessions</li>
  <li>Track your meditation time</li>
  <li>Gain insights from the latest scientific research about stress management and aging</li>
</ul>

<h2>SLEEP</h2>

<ul>
  <li>Learn about healthy sleep habits</li>
  <li>Sync the Reboot Your Age app with your existing sleep trackers</li>
  <li>Stay informed with the latest scientific research about sleep and longevity</li>
</ul>

<h2>BRAIN HEALTH</h2>

<ul>
  <li>Learn about risk factors for dementia and Alzheimer's disease</li>
  <li>Engage in brain health games from BrainHQ, such as Double Decision and Freeze Frame</li>
  <li>Access the latest scientific research about brain health treatments and longevity</li>
  <li>Allocate 5-10 minutes each day to learn something new, participate in a fun activity, or watch a video featuring Dr. Mike himself</li>
</ul>

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