नवीनतम संस्करण
0.29 स्थापित करने के लिए सुरक्षित
0.29 स्थापित करने के लिए सुरक्षित
Are you searching for a solution on how to stay younger for longer? Look no further than The Great Age Reboot!
This doctor-developed app will guide you through a personalized journey to help you adopt healthy habits in diet, physical activity, sleep, stress management, and brain health. The app becomes more personalized for you the more you use it.
We provide a curated selection of articles, quizzes, games, videos, and fun activities to empower you to make meaningful choices every day and develop healthy habits.
Our program was developed by Dr. Michael Roizen (Dr. Mike), Chief Wellness Officer Emeritus at the Cleveland Clinic. Dr. Mike has dedicated his career to helping people live younger. With over 195 peer-reviewed scientific publications and four New York Times #1 Best Sellers, he is a trusted authority in the field. His popular weekly podcast, You: The Owner's Manual, has aired over 1,100 episodes, and his daily column is syndicated to more than 100 newspapers across the country.
Download Reboot Your Age today and start doing more of what you love for longer.
REBOOT YOUR AGE FEATURES
- Daily Lessons: Watch 1-3 minute video content to inform and engage.
- Choices Count: Take on daily challenges and goals to bring the Reboot Your Age recommendations to life.
- Habit Builder: With your permission, track healthy habits as a visual reminder to help them stick.
- Insights: Visualize your progress through the program and your habit builder.
- Motivation and Gamification: Get congratulated for your achievements and stay motivated to keep coming back.
- Reboot Reviews: Delve deeper into specific longevity topics with long-form articles summarizing the latest literature.
This app seamlessly integrates with Apple Health to read step and sleep information.
PHYSICAL ACTIVITY
- Set daily step goals
- Track daily steps
- Convert other activities like gardening, swimming, and dancing into step equivalents
- Stay informed with the latest scientific research about physical activity and aging
DIET AND NUTRITION
- Learn about nutrition for longevity
- Track medications and dietary supplements with daily reminders
- Discover the benefits of eating when the sun is up and intermittent fasting
- Monitor eating when the sun is up
- Stay updated with the latest scientific research about nutrition and aging
STRESS MANAGEMENT
- Take a stress quiz
- Learn about meditation techniques
- Participate in daily meditation sessions
- Track your meditation time
- Gain insights from the latest scientific research about stress management and aging
SLEEP
- Learn about healthy sleep habits
- Sync the Reboot Your Age app with your existing sleep trackers
- Stay informed with the latest scientific research about sleep and longevity
BRAIN HEALTH
- Learn about risk factors for dementia and Alzheimer's disease
- Engage in brain health games from BrainHQ, such as Double Decision and Freeze Frame
- Access the latest scientific research about brain health treatments and longevity
- Allocate 5-10 minutes each day to learn something new, participate in a fun activity, or watch a video featuring Dr. Mike himself
विहंगावलोकन
Reboot Your Age GREAT AGE REBOOT, INC. द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Reboot Your Age का नवीनतम संस्करण 0.29 है, जिसे 12-01-2024 को जारी किया गया था। इसे शुरू में 12-01-2024 को हमारे डेटाबेस में जोड़ा गया था।
Reboot Your Age निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Reboot Your Age के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित
ALYKA: Heart Health Advisor
ALYKA is a comprehensive health assistant designed to support your cardiovascular and mental well-being. Developed by Doctors trained at esteemed institutions, this personalized tool offers a range of benefits to help you understand and …
FITFOREVER At-Home Fitness
Get personalized video-based fitness training from top doctors, biomechanics experts, and leading Olympic and fitness trainers of all modalities.
Fresh Tri: Habits & Mindset
Fresh Tri is a mindset and habit-building app that aims to help individuals attain a natural, sustainable, and healthy lifestyle.
GeroSense
GeroSense is a research application aimed at aiding users in monitoring their lifestyle choices to potentially extend longevity and contribute to studies on aging.
InsideTracker
The InsideTracker app offers a comprehensive personal health analytics dashboard, allowing you to assess your health, access wellness recommendations, and monitor your progress all in one convenient place.
Jasper llte
Introducing Jasper, a comprehensive app dedicated to enhancing personal well-being and fostering individual growth. Dive into a vast collection of articles, expert presentations, podcasts, and various resources covering pivotal topics such …
UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई
अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।
अपडेटस्टार फ्रीवेयर के साथ।
|
UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण … |
|
Microsoft Edge
एन्हांस्ड माइक्रोसॉफ्ट एज ब्राउज़र की खोज करें: आपका अंतिम वेब नेविगेशन टूल Microsoft Edge एक शीर्ष स्तरीय वेब ब्राउज़र बना हुआ है, जो Microsoft के पारिस्थितिकी तंत्र के साथ गति, सुरक्षा और सहज एकीकरण का एक अनुकूलित संतुलन प्रदान … |
|
Google Chrome
Google Chrome समीक्षा: तेज़, लचीला और सुरक्षित वेब ब्राउज़र Google Chrome अपनी गति, सादगी और समृद्ध सुविधा सेट के लिए जाने जाने वाले अग्रणी वेब ब्राउज़रों में से एक के रूप में खड़ा है। Google द्वारा विकसित, क्रोम उच्च-प्रदर्शन HTML … |
|
Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक … |
|
Microsoft Update Health Tools
Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने … |
चरना
नवीनतम अपडेट
Alef Omega 1.1.0
Alef Omega provides a comprehensive tool for students engaged in the study and memorization of biblical vocabularies across multiple languages, including Hebrew, Greek, Aramaic, Latin, and Syriac.
